黄豆，豆浆原料，豆腐原料 Soybeans, good taste for soy milk, Tofu, king of beans, 2lbs
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Description
黄豆中的蛋白质含量高达40%，是植物优质蛋白质的主要来源。人体如果缺乏蛋白质，就会出现免疫力下降、容易疲劳等症状。适当食用黄豆则可以为身体补充蛋白质，尤其是素食主义者，而且还能够避免胆固醇升高的问题。
黄豆中含有丰富的大豆卵磷脂，这种成分能有效提高大脑机能，加强大脑神经元之间的信息传递，使记忆力和思维能力维持较高水平。所以，常吃黄豆可有助于预防老年痴呆症。
黄豆的营养主要在于植物蛋白、磷脂、维生素B1、维生素B2、钙、磷、铁等多种矿物质以及对女性特别是更年期女性十分有好处的大豆异黄酮、大豆低聚糖
夏天在豆浆中加点绿豆可以清热解毒、消暑利湿；将黄豆、红枣、枸杞一并加入豆浆机打浆，有补虚益气、安神补肾的功效；黄豆和花生一起制浆，可以补血益气、滋阴润肺。
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