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顶级河南铁棍淮山 健脾益胃 纯天然 Premium Dried Dioscorea Slice 1lb
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顶级河南铁棍淮山 健脾益胃 纯天然 Premium Dried Dioscorea Slice 1lb

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$26.99

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Description

淮山是一种块茎植物,是著名的中药材和食材之一。河南铁棍淮山是淮山的一个品种,因其坚硬如铁的质地而得名。它在中国河南省地区种植广泛,因其独特的口感和丰富的营养而备受欢迎。

河南铁棍淮山的块茎通常呈细长的形状,有时会略带曲线。它的外表呈粗糙的纹理,坚硬如铁,因此得名。淮山的表皮呈棕色或棕黑色,块茎内部是坚实、白色的肉质部分。块茎的质地坚硬,需要煮熟后才能食用。

河南铁棍淮山富含多种营养物质,对健康非常有益。以下是它的主要营养成分:

  1. 碳水化合物:淮山是优质的碳水化合物来源,提供持久的能量。
  2. 蛋白质:它含有适量的蛋白质,有助于维持肌肉和组织健康。
  3. 膳食纤维:淮山富含膳食纤维,有助于促进消化和维持肠道健康。
  4. 维生素:它含有维生素C、维生素B6等多种维生素,有助于增强免疫系统和维持皮肤健康。
  5. 矿物质:淮山富含钾、镁、铁等矿物质,有助于维持身体的正常功能。

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