建宁去芯白莲子 纯天然无添加 8oz 100% Natural lotus seeds
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Description
莲子是莲科植物莲的种子，是一种珍贵的食用和药用植物，具有丰富的营养价值和药用功效。莲子表皮光滑，呈现出淡黄色或淡棕色，外观圆润饱满，质地柔软，口感香甜。莲子富含淀粉、蛋白质、脂肪、维生素等营养成分，被誉为“仙品”、“长寿食品”。
莲子含有丰富的蛋白质、维生素、矿物质等营养成分，是一种理想的滋补食品，有助于提高人体免疫力，增强体力。
莲子具有益气养血、清心安神、健脾消食等功效，常用于中药方剂中，用于治疗神经衰弱、失眠多梦、脾胃虚弱等症状。
莲子中含有丰富的抗氧化物质，具有抗衰老、美容养颜的作用，经常食用有助于保持皮肤的健康和光泽。
莲子可直接食用，也可用于烹饪各种美食，如莲子糖水、莲子粥、莲子炖鸽等，口感香甜可口，受到广泛喜爱。
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