顶级河南铁棍淮山 225g 健脾益胃 纯天然 Premium Selected Natural Dried Dioscorea Slice
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Description
淮山是一种块茎植物，是著名的中药材和食材之一。河南铁棍淮山是淮山的一个品种，因其坚硬如铁的质地而得名。它在中国河南省地区种植广泛，因其独特的口感和丰富的营养而备受欢迎。
河南铁棍淮山的块茎通常呈细长的形状，有时会略带曲线。它的外表呈粗糙的纹理，坚硬如铁，因此得名。淮山的表皮呈棕色或棕黑色，块茎内部是坚实、白色的肉质部分。块茎的质地坚硬，需要煮熟后才能食用。
河南铁棍淮山富含多种营养物质，对健康非常有益。以下是它的主要营养成分：
- 碳水化合物：淮山是优质的碳水化合物来源，提供持久的能量。
- 蛋白质：它含有适量的蛋白质，有助于维持肌肉和组织健康。
- 膳食纤维：淮山富含膳食纤维，有助于促进消化和维持肠道健康。
- 维生素：它含有维生素C、维生素B6等多种维生素，有助于增强免疫系统和维持皮肤健康。
- 矿物质：淮山富含钾、镁、铁等矿物质，有助于维持身体的正常功能。
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