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Description
1、南杏仁富含蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、维生素P以及钙、磷、铁等营养成分。
2、含有丰富的脂肪油，有降低胆固醇的作用，对防治心血管系统疾病有效果
3，“南杏”产于南边，味略甜，有润肺、止咳的功效。
虽然杏仁有许多的药用、食用价值，但不可以大量食用。
食用指南：
1.食用前把杏仁放在水中浸泡，并加热煮沸
2.产妇、幼儿、实热体质的人和糖尿病患者，不宜吃杏及其制品。
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