{"product_id":"8oz-100-natural-lotus-seeds","title":"Dried Lotus Seeds (Core Removed), All-Natural, No Additives","description":"\u003cdiv id=\"jianning-cored-white-lotus-seeds\" class=\"product-description\"\u003e\n\u003ch2\u003eRoyal Seafood USA Jianning Cored White Lotus Seeds｜Dried Lotus Seeds for Soups, Porridge, Sweet Soups \u0026amp; Traditional Chinese Recipes\u003c\/h2\u003e\n\u003cp\u003eRoyal Seafood USA Jianning Cored White Lotus Seeds are a traditional dried pantry ingredient suitable for daily soups, porridge, sweet soups, desserts, Si Shen Soup, lotus seed lily bulb soup, and Chinese home-style soup pairings. Jianning lotus seeds are known for their plump grains, soft and powdery texture after cooking, and naturally mild aroma.\u003c\/p\u003e\n\u003cp\u003eThese lotus seeds are cored, which helps reduce bitterness and makes cooking more convenient. They pair well with lily bulb, white fungus, red dates, longan meat, Chinese yam, fox nuts, poria, coix seed, pork ribs, chicken, lean pork, and other ingredients. They are suitable for lotus seed porridge, lotus seed white fungus dessert soup, Si Shen Soup, lotus seed pork rib soup, and lotus seed lily bulb sweet soup.\u003c\/p\u003e\n\u003ch3\u003eProduct Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSelected Jianning White Lotus Seeds:\u003c\/strong\u003e Suitable for soups, porridge, sweet soups, desserts, Si Shen Soup, and daily recipes.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCored Lotus Seeds:\u003c\/strong\u003e The lotus heart has been removed to reduce bitterness, making them more suitable for sweet soups and home cooking.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePlump Grains:\u003c\/strong\u003e Whole lotus seed shape with a soft, powdery, and aromatic texture after cooking.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Suitable for lotus seed white fungus dessert soup, lotus seed lily bulb soup, Si Shen Soup, lotus seed porridge, and lotus seed pork rib soup.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFamily Pantry Ingredient:\u003c\/strong\u003e Easy to store and suitable for daily soups, porridge for elders and children, holiday sweet soups, and home-style desserts.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFlexible Pairings:\u003c\/strong\u003e Pairs well with lily bulb, white fungus, red dates, longan meat, Chinese yam, fox nuts, poria, pork ribs, chicken, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Soak Lotus Seeds\u003c\/h3\u003e\n\u003ch4\u003ePreparation\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAn appropriate amount of Jianning cored white lotus seeds\u003c\/li\u003e\n\u003cli\u003eEnough clean water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSoaking Steps\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eTake an appropriate amount of white lotus seeds and rinse briefly with clean water to remove surface dust.\u003c\/li\u003e\n\u003cli\u003eAdd enough water and soak for 30 minutes to 2 hours.\u003c\/li\u003e\n\u003cli\u003eFor a softer and more powdery texture, extend the soaking time slightly.\u003c\/li\u003e\n\u003cli\u003eAfter soaking, rinse again before using for soups, porridge, or sweet soups.\u003c\/li\u003e\n\u003cli\u003eCored lotus seeds do not require additional lotus heart removal, making cooking more convenient.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eLotus Seed White Fungus Dessert Soup Recipe\u003c\/h3\u003e\n\u003ch4\u003eIngredients｜2–4 Servings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e30 g Jianning cored white lotus seeds\u003c\/li\u003e\n\u003cli\u003eHalf white fungus or an appropriate amount\u003c\/li\u003e\n\u003cli\u003e3–5 red dates, optional\u003c\/li\u003e\n\u003cli\u003eA small amount of goji berries, optional\u003c\/li\u003e\n\u003cli\u003eRock sugar, to taste\u003c\/li\u003e\n\u003cli\u003e1200–1800 ml water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSoak the lotus seeds for 30 minutes to 2 hours in advance.\u003c\/li\u003e\n\u003cli\u003eSoak the white fungus in advance, remove the hard root, and tear into small pieces.\u003c\/li\u003e\n\u003cli\u003eAdd water to a pot, then add white fungus and lotus seeds.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce to low heat and simmer for 40–60 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd red dates and rock sugar, then continue cooking for 10–15 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd goji berries near the end, steep for a few minutes, and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eLotus Seed Lily Bulb Sweet Soup Recipe\u003c\/h3\u003e\n\u003ch4\u003eIngredients｜2–3 Servings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e30 g Jianning cored white lotus seeds\u003c\/li\u003e\n\u003cli\u003e15–20 g lily bulb\u003c\/li\u003e\n\u003cli\u003e3 red dates, optional\u003c\/li\u003e\n\u003cli\u003eRock sugar, to taste\u003c\/li\u003e\n\u003cli\u003e1000–1500 ml water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSoak the lotus seeds in advance and rinse the lily bulb briefly.\u003c\/li\u003e\n\u003cli\u003eAdd water to a pot, then add lotus seeds and red dates.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce to low heat and simmer for 30–40 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd lily bulb and continue cooking for 10–15 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd rock sugar near the end and cook until melted.\u003c\/li\u003e\n\u003cli\u003eServe warm or chill after cooling as a dessert.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eSi Shen Soup Recipe\u003c\/h3\u003e\n\u003ch4\u003eIngredients｜2–4 Servings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e20 g Jianning cored white lotus seeds\u003c\/li\u003e\n\u003cli\u003e20 g Chinese yam\u003c\/li\u003e\n\u003cli\u003e20 g fox nuts\u003c\/li\u003e\n\u003cli\u003e20 g poria\u003c\/li\u003e\n\u003cli\u003e300–500 g pork ribs, lean pork, or chicken\u003c\/li\u003e\n\u003cli\u003e1500–2000 ml water\u003c\/li\u003e\n\u003cli\u003eSalt, to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eRinse lotus seeds, Chinese yam, fox nuts, and poria briefly.\u003c\/li\u003e\n\u003cli\u003eLotus seeds and fox nuts can be soaked for 30 minutes in advance for a softer texture.\u003c\/li\u003e\n\u003cli\u003eRinse the meat and blanch first to remove foam if desired.\u003c\/li\u003e\n\u003cli\u003eAdd all ingredients and water into a soup pot.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce to low heat and simmer for 60–90 minutes.\u003c\/li\u003e\n\u003cli\u003eOnce the soup flavor is released, season with salt before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eLotus Seed Pork Rib Soup Recipe\u003c\/h3\u003e\n\u003ch4\u003eIngredients｜2–4 Servings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e30 g Jianning cored white lotus seeds\u003c\/li\u003e\n\u003cli\u003e300–500 g pork ribs\u003c\/li\u003e\n\u003cli\u003eChinese yam, polygonatum, or lily bulb, optional\u003c\/li\u003e\n\u003cli\u003e2–3 red dates, optional\u003c\/li\u003e\n\u003cli\u003e2 slices ginger, optional\u003c\/li\u003e\n\u003cli\u003e1500–2000 ml water\u003c\/li\u003e\n\u003cli\u003eSalt, to taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSoak the lotus seeds for 30 minutes in advance and rinse the other soup ingredients briefly.\u003c\/li\u003e\n\u003cli\u003eRinse the pork ribs and blanch first to remove foam if desired.\u003c\/li\u003e\n\u003cli\u003eAdd water to a pot, then add pork ribs, lotus seeds, red dates, ginger slices, and other soup ingredients.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce to low heat and simmer for 60–90 minutes.\u003c\/li\u003e\n\u003cli\u003eCook until the lotus seeds become soft and powdery and the soup flavor is released.\u003c\/li\u003e\n\u003cli\u003eSeason with salt before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eLotus Seed Porridge Recipe\u003c\/h3\u003e\n\u003ch4\u003eIngredients｜1–2 Servings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e15–20 g Jianning cored white lotus seeds\u003c\/li\u003e\n\u003cli\u003e50–80 g rice or millet\u003c\/li\u003e\n\u003cli\u003e2 red dates, optional\u003c\/li\u003e\n\u003cli\u003eA small amount of goji berries, optional\u003c\/li\u003e\n\u003cli\u003eWater, as needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eSoak the lotus seeds for 30 minutes to 2 hours in advance.\u003c\/li\u003e\n\u003cli\u003eRinse the rice or millet.\u003c\/li\u003e\n\u003cli\u003eAdd water to a pot, then add lotus seeds and rice.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce to low heat and simmer for 30–45 minutes.\u003c\/li\u003e\n\u003cli\u003eWhen the lotus seeds become soft and powdery and the rice is tender, add red dates and goji berries.\u003c\/li\u003e\n\u003cli\u003eServe as a plain porridge or add a small amount of rock sugar according to personal taste.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eCooking Tips\u003c\/h3\u003e\n\u003cp\u003eCored lotus seeds have already had the bitter lotus heart removed, making them lower in bitterness and more suitable for sweet soups and desserts. Soaking lotus seeds in advance helps them soften more easily. If you prefer a softer and more powdery texture, extend the soaking and cooking time slightly. Avoid adding a large amount of sugar too early; add sugar after the lotus seeds have softened for a better texture.\u003c\/p\u003e\n\u003ch3\u003eTexture \u0026amp; Cooking Characteristics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePlump grains with a soft, powdery, and aromatic texture after cooking.\u003c\/li\u003e\n\u003cli\u003eCored processing reduces bitterness, making sweet soups and desserts smoother.\u003c\/li\u003e\n\u003cli\u003eSuitable for soups, porridge, sweet soups, desserts, and Si Shen Soup.\u003c\/li\u003e\n\u003cli\u003ePairs well with white fungus, lily bulb, red dates, longan meat, Chinese yam, fox nuts, poria, and more.\u003c\/li\u003e\n\u003cli\u003eSuitable for family pantry storage, daily soups, and holiday desserts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuitable Use Scenarios\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDaily family soups, porridge, sweet soups, and desserts\u003c\/li\u003e\n\u003cli\u003eLotus seed white fungus dessert soup, lotus seed lily bulb soup, and lotus seed red date porridge\u003c\/li\u003e\n\u003cli\u003eSi Shen Soup, lotus seed pork rib soup, and lotus seed lean pork soup\u003c\/li\u003e\n\u003cli\u003eHoliday desserts, family gatherings, and home-style porridge for elders and children\u003c\/li\u003e\n\u003cli\u003eCustomers who enjoy traditional Chinese pantry ingredients, soup ingredients, and home-style desserts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended Pairings\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eLotus Seeds + White Fungus:\u003c\/strong\u003e Classic sweet soup pairing with a smooth and powdery texture.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLotus Seeds + Lily Bulb:\u003c\/strong\u003e Gentle and aromatic, suitable for sweet soups and desserts.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLotus Seeds + Red Dates:\u003c\/strong\u003e Adds natural sweetness and makes the soup flavor softer.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLotus Seeds + Chinese Yam + Fox Nuts + Poria:\u003c\/strong\u003e Classic Si Shen Soup combination for home-style soup preparation.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLotus Seeds + Pork Ribs:\u003c\/strong\u003e Creates a rich soup base, suitable for daily family soups.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLotus Seeds + Millet \/ Rice:\u003c\/strong\u003e Suitable for home-style porridge with a soft and smooth texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003ch4\u003e1. What are Jianning lotus seeds known for?\u003c\/h4\u003e\n\u003cp\u003eJianning lotus seeds are a popular traditional lotus seed ingredient known for their plump grains and soft, powdery texture after cooking. They are suitable for sweet soups, porridge, soups, Si Shen Soup, and many traditional Chinese recipes.\u003c\/p\u003e\n\u003ch4\u003e2. What is the difference between cored and uncored lotus seeds?\u003c\/h4\u003e\n\u003cp\u003eCored lotus seeds have the bitter lotus heart removed, so they taste milder and are more suitable for sweet soups, desserts, and daily porridge. Uncored lotus seeds keep the lotus heart and have a more noticeable bitter taste, suitable for people who enjoy a traditional bitter-sweet flavor.\u003c\/p\u003e\n\u003ch4\u003e3. Why do lotus seeds sometimes not soften after cooking?\u003c\/h4\u003e\n\u003cp\u003eThis may happen if the soaking time is too short, the lotus seeds are very dry, or sugar is added too early. It is recommended to soak them for 30 minutes to 2 hours and add sugar only after the lotus seeds have softened.\u003c\/p\u003e\n\u003ch4\u003e4. Are lotus seeds better for sweet soups or savory soups?\u003c\/h4\u003e\n\u003cp\u003eBoth are suitable. For sweet soups, lotus seeds pair well with white fungus, lily bulb, red dates, and longan meat. For savory soups, they pair well with pork ribs, lean pork, chicken, Chinese yam, fox nuts, and poria. Cored white lotus seeds have a mild flavor and are very versatile.\u003c\/p\u003e\n\u003ch4\u003e5. How much lotus seed should I use each time?\u003c\/h4\u003e\n\u003cp\u003eFor sweet soups or soups serving 2–4 people, use about 20–30 g. For porridge, use about 15–20 g. The amount can be adjusted according to serving size, recipe, and preferred texture.\u003c\/p\u003e\n\u003ch4\u003e6. How should lotus seeds be stored?\u003c\/h4\u003e\n\u003cp\u003eAfter opening, store dried lotus seeds in a sealed container or bag in a cool, dry place. Avoid moisture, high temperature, and direct sunlight. Seal promptly after each use to maintain dryness and aroma.\u003c\/p\u003e\n\u003ch4\u003e7. How do you use Jianning cored white lotus seeds?\u003c\/h4\u003e\n\u003cp\u003eThey can be used for soups, porridge, sweet soups, and desserts. Common recipes include lotus seed white fungus dessert soup, lotus seed lily bulb soup, Si Shen Soup, lotus seed pork rib soup, and lotus seed red date porridge.\u003c\/p\u003e\n\u003ch4\u003e8. Do cored lotus seeds still taste bitter?\u003c\/h4\u003e\n\u003cp\u003eCored lotus seeds have the main bitter part removed, so the taste is much milder than uncored lotus seeds. However, natural lotus seeds may still have a light plant aroma.\u003c\/p\u003e\n\u003ch4\u003e9. Do lotus seeds need to be soaked in advance?\u003c\/h4\u003e\n\u003cp\u003eSoaking for 30 minutes to 2 hours is recommended. Soaked lotus seeds soften more easily and have a more powdery texture. If you are short on time, they can be cooked directly, but the cooking time should be extended.\u003c\/p\u003e\n\u003ch4\u003e10. What can lotus seeds be cooked with?\u003c\/h4\u003e\n\u003cp\u003eLotus seeds can be paired with white fungus, lily bulb, red dates, longan meat, Chinese yam, fox nuts, poria, coix seed, pork ribs, chicken, lean pork, and more. They are suitable for both sweet and savory recipes.\u003c\/p\u003e\n\u003ch4\u003e11. Why choose Royal Seafood USA Jianning Cored White Lotus Seeds?\u003c\/h4\u003e\n\u003cp\u003eRoyal Seafood USA focuses on traditional Chinese dried goods, soup ingredients, dessert ingredients, and home-style pantry staples. We pay attention to practical use, family cooking experience, and daily cooking needs. These Jianning cored white lotus seeds are plump and suitable for soups, porridge, sweet soups, and family pantry storage.\u003c\/p\u003e\n\u003ch3\u003eStorage Instructions\u003c\/h3\u003e\n\u003cp\u003eStore sealed in a cool, dry, and shaded place. Avoid moisture, high temperature, and direct sunlight. After opening, keep in a sealed bag or airtight container to maintain dryness and natural aroma.\u003c\/p\u003e\n\u003ch3\u003eConsumption Notes\u003c\/h3\u003e\n\u003cp\u003eLotus seeds are a traditional dried pantry ingredient. They should be rinsed and cooked thoroughly before eating. People with special dietary needs, sensitive digestion, or specific health conditions should consume according to their own condition and consult a doctor or qualified professional if needed.\u003c\/p\u003e\n\u003cp\u003eRoyal Seafood USA offers local U.S. inventory, nationwide shipping, and free shipping on orders over $99.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Royal Seafood USA","offers":[{"title":"16oz","offer_id":47954345656561,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"8 oz","offer_id":47954345689329,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/9408\/6129\/files\/54fcc1eb5a41411b3c618b1b1d83dafb.png?v=1776095833","url":"https:\/\/royalseafoodusa.com\/products\/8oz-100-natural-lotus-seeds","provider":"Royal Seafood USA","version":"1.0","type":"link"}